Back 4 months ago, I had hoped to write a series of posts about anxiety and depression and supporting those with it. But I didn't. How can I write about something that I don't have set myself? Why try? So I floundered for a while. I've wanted to write, but haven't gotten to a place where I could. Until now.
The idea of empathy has been weighing down on me a lot over the last few months. The idea for "How to Hold a Box of Kleenex" was promising originally, but to be honest, it isn't as complex as you may think. So here is (probably) the final addition to the series.
If you want to be there for a friend who is dealing with anxiety and depression, be empathetic.
I feel like the video above summarizing words from this TED talk is perfect in describing empathy. My favorite line is "empathy is feeling with people." Sympathy and empathy can both go a long way to helping everyone. I also agree that empathy is a choice, BUT it is something that we all need to practice and work to develop. It takes practice!
There are many ways to improve on empathy, but I found this site that has some of the best suggestions.
- Challenge yourself
- Get out of your usual environment
- Get feedback
- Explore the heart, not just the head (aka READ)
- Take a walk in another's shoes
- Take an interest in others
It will take time and work, but working on being empathetic will help in all areas of your life.
Other Things to Come
I'm going to make it my goal to post once a week (minimum) on this blog. The next few posts:
This game I made for Primary this past Sunday.
Teachers Pay Teachers
Exercise to beat anxiety/depression
